Are you really eating healthy?

 

An Illusion

Too much of everything is bad. This also applies to those things which are promoted that they are beneficial for health. Take, for example, the story of Vikas. Someone told this 44-year-old businessman that if he continues to take vitamins and other supplements regularly, he will always remain healthy and young. That's why he started taking 8 pills of vitamins and supplements in the morning and the same in the evening. After a few days, the result of this was that Vikas started complaining of heart diseases and diabetes. Yes, if you take vitamins too much and for a long time, then they will also harm your body instead of benefiting. When vitamins A, D, E and K accumulate in excess in the body, they reach toxic levels. The simple thing is that if you are eating properly and you do not have any disease complaints, then you do not need multivitamins. Take them only on doctor's advice.

Let's talk another scenario here, Deepa was going on her scooter, seeing a wheelbarrow came in front, she applied the brakes and rested her right foot on the ground to maintain balance. But there was a slight stress on the foot and there was a fracture in it. When the doctor did a densitometry test, it was found that Deepa is osteoporotic, that is, her bones are weak.